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My Blog

Musings of a Mindful Doctor

Dr Emily Amos sitting on a yoga mat
Interoception, yoga & stress management lifestyle medicine rest self awareness self care Jun 30, 2025
An infographic of mindful self care and the pillars of self care.
Reconnecting with Your Rhythms burn out self care Jan 28, 2025
Storm clouds gathering
Noticing the clouds overhead burn out self awareness self care Jun 02, 2023
The Glass Analogy- three glasses with dirty water in them, sediment settling to the bottom
The Glass Analogy holding space meditation mindfulness self care self compassion Apr 14, 2022
Kitten sleeping on a couch.
The Subversive Act of Rest burn out my story rest self care Mar 17, 2022
Dr Emily Amos reading in a chair.
What is Self Compassion? mindfulness self care self compassion Jun 05, 2021
Matches lined up with one burning out.
Burn Out and Back Again burn out mindfulness my story self care May 21, 2021
Winding road.
The Road We Walk burn out ego work my story self care Mar 06, 2021
Basic Life Support Self Care algorithm by Dr Emily Amos
Basic Life Support Self Care basic life support self care mindfulness self care Feb 13, 2021

Categories

All Categories acceptance authenticity basic life support self care burn out comfort culture dopamine ego work empathy growth mindset holding space imposter syndrome kindness lifestyle medicine medical treadmill medicine meditation mindful business school mindfulness more than milk my story rest self awareness self care self compassion sleep stimulation addiction vulnerability whole hearted medicine

Reminder:

This blog provides general information only and some of it may not apply to you. Do not use this information to diagnose or treat yourself, or as a substitute for the advice of your doctor or other health professional. Seek the guidance of your doctor if you have any questions about this information or your health. We try to make sure the information is accurate and up to date, but we cannot guarantee that it is current, complete or exhaustive.