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My Blog

Musings of a Mindful Doctor

Image of a hand holding a smart phone with copious notification bubbles on the screen.
Dopamine: The Molecule of More dopamine mindfulness stimulation addiction May 31, 2022
The Glass Analogy- three glasses with dirty water in them, sediment settling to the bottom
The Glass Analogy holding space meditation mindfulness self care self compassion Apr 14, 2022
Coffee and chocolate a book- to signify comfort culture
Comfort Culture comfort culture holding space mindfulness stimulation addiction Apr 01, 2022
 
Why does meditation feel so hard sometimes? meditation mindfulness my story Feb 03, 2022
Young girl screaming with her eyes closed
Holding Space holding space mindfulness self compassion Jan 19, 2022
Still lake with reflection of trees and mountains
The Forgotten Art of Stillness meditation mindfulness self awareness Jan 03, 2022
Busy workplace, stimulation addiction image
Stimulation Addiction burn out mindfulness stimulation addiction Oct 27, 2021
Woman meditating.
What is Mindfulness? mindfulness Jul 11, 2021
Dr Emily Amos reading in a chair.
What is Self Compassion? mindfulness self care self compassion Jun 04, 2021
Matches lined up with one burning out.
Burn Out and Back Again burn out mindfulness my story self care May 20, 2021
Venn diagram by Dr Emily Amos
Perception and Reality mindfulness Apr 18, 2021
Ball of twine.
Disentangling from the Thoughts meditation mindfulness Feb 17, 2021

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