Choose how you want to build your flourishing life.
Learn at your own pace with an online course, work with me directly through coaching, or bring me into your organisation to speak, run a workshop or lead a retreat. There's a way to work together that fits.
Self-care science. Expert-led. Available whenever you need it.
Science-backed self-care tools from a qualified doctor, built to meet you where you are: whether you're new to mindfulness or ready for a deep dive into lifestyle medicine.
mind.mood.body.breath.
The complete self-care course: diet, movement, sleep, stress and mindset in one place. Includes guided meditations, breathwork demonstrations, worksheets and an app for 24/7 access. One course, every tool.
Explore This Course
Mindful Me
For anyone new to mindfulness, or who has tried and struggled to make it stick. Built on self-compassion, it helps you find your own way into meditation, and keep it.
Learn More1:1 coaching for high achievers ready to thrive.
Mindful Performance Coaching is for people who know what to do but struggle to do it consistently. It blends medical science, mindfulness and evidence-based behaviour change, so you perform with clarity and build habits that hold.
Sessions draw on Lifestyle Medicine, Positive Psychology and trauma-informed care. Practical strategies for busy professionals, not generic advice.
Book a speaker who makes busy people stop and think.
Clinical authority, personal honesty and a love of teaching. Whether it's a corporate wellness day, a medical conference or a leadership retreat, I leave audiences with frameworks they understand well enough to use.
My keynotes are grounded in evidence and two decades of clinical practice, and shaped by my own experience of burnout, recovery and building a life that doesn't need a holiday to recover from.
“Thought provoking, genuine, warm and engaging. Dr Amos has a rare ability to translate complex science into ideas that stick.”Corporate Wellness Event, Melbourne
The Knowing-Doing Gap
Why smart people don't act on what they already know, and how to close the gap.
For corporate, leadership and conference audiencesWellbeing Is a Work Design Problem
Resilience training can't fix a workload that was never designed to be survived. What work built for humans looks like.
For executives, HR, safety and people leadersThe Burnout Blind Spot
What leaders miss in their people, and in themselves, until it becomes a crisis.
For managers, HR and leadership teamsCalm Is a Performance Skill
Evidence-based mindfulness for sceptics, with tools people can use in the room.
For corporate teams and sceptical professionalsThe Empathy Tax
Why the most caring people in the room burn out first, and what sustainable care looks like.
For people-facing, caring and helping-profession teamsSpeaking to Doctors?
CPD-accredited wellbeing education for doctors and healthcare teams is offered through Whole Hearted Medicine.
Visit Whole Hearted Medicine
Interactive, evidence-based workshops your team will actually remember.
Workshops go beyond information into genuine reflection. Interactive and evidence-based, they equip people with tools they can use the moment they walk out the door.
Each one is tailored to your audience and context, delivered as a standalone event or as part of a broader wellbeing programme.
Bespoke wellbeing education designed around your people.
From a single retreat to a full bespoke wellbeing curriculum, I combine clinical experience, adult education training and a passion for innovative programme design to create transformational learning for teams and organisations.
Bespoke Wellbeing Curriculum
End-to-end design for organisations wanting a multi-session wellbeing programme. Evidence-based, grounded in Lifestyle Medicine and tailored to your team's context and goals.
Team Retreats
Immersive one or two-day retreats combining education, reflection and restorative practice. Reset, reconnect and equip teams with wellbeing tools that outlast the day.
CPD Education for Doctors
Through Whole Hearted Medicine, I offer CPD-accredited wellbeing retreats and education for medical professionals, the first of their kind in Australia and New Zealand. Recognised as a 2x State Finalist in the Telstra Best of Business Awards.
Have something specific in mind?
Every organisation is different. Let's explore what a programme designed for your team could look like.
Workshops, retreats and speaking appearances.
Through the year I run and appear at in-person and online events, from intimate workshops and day retreats to conferences and public talks. Experience my approach live, ask questions and connect with a community on the same journey.
Events are announced first through my newsletter and social channels. Check the events page for what's coming up.
Looking for something more specific?
More Than Milk
IBCLC-led online courses for new parents navigating breastfeeding, sleep, settling and the fourth trimester. Evidence-based expert support, when you need it most.
Visit More Than Milk
Whole Hearted Medicine
Australia and New Zealand's first CPD-accredited wellbeing retreats for doctors. Mindfulness, meditation and self-compassion, built for the realities of medical life.
Visit Whole Hearted MedicineThe best place to start is a conversation.
If you're not sure which option is the right fit, or you have something specific in mind that isn't listed here, I'd love to hear from you. Book a free 15-minute call and let's work it out together.
