Choose how you want to
build your flourishing life.
Whether you want to learn at your own pace through an online course, bring me to your organisation as a speaker or workshop facilitator, or work with me directly through coaching โ there is a way to work together that fits your life and goals.
Self-care science. Expert-led.
Available whenever you need it.
Science-backed self-care tools taught by a qualified medical expert. Each course is designed to meet you where you are โ whether you're completely new to mindfulness or ready for a comprehensive deep-dive into lifestyle medicine and holistic wellbeing.
mind.mood.body.breath.
The complete self-care course covering everything you need โ from diet and movement to sleep, stress management and mindset. Includes guided meditations, breathwork demonstrations, worksheets and an exclusive app for 24/7 access. One course, every tool.
Explore this course
Mindful Me
For those new to mindfulness or those who've tried before but struggled to make it their own. Built around the foundations of self-compassion, this course helps you find your own relationship with mindfulness and meditation โ and actually keep it.
Learn more
Book a speaker who makes
busy people stop and think.
I bring clinical authority, personal honesty and a genuine love of teaching to every stage I step onto. Whether presenting at a corporate wellness day, a medical conference or a professional development retreat, my intention is always the same: to leave audiences with frameworks they understand deeply enough to actually use.
My keynotes are grounded in evidence, shaped by two decades of clinical practice, and filtered through my own experience of burnout, recovery and building a life that doesn't require a holiday to recover from.
"Thought provoking, genuine, warm and engaging. Dr Amos has a rare ability to translate complex science into ideas that stick."Corporate Wellness Event, Melbourne
Build a Life You Don't Need a Holiday From
What it actually takes to stop surviving your schedule and start designing a life that sustains you. For corporate, professional and general audiences.
The Knowing-Doing Gap
The science behind why high achievers struggle to act on what they already know โ and how to finally close the gap. For professional, leadership and healthcare audiences.
Burnout Before It Breaks You
The clinical early warning signs of burnout โ and the evidence-based tools to interrupt the cycle before it reaches crisis point. For corporate, HR, leadership and healthcare audiences.
The Whole-Person Prescription
How Lifestyle Medicine is redefining what it means to be well โ moving beyond the absence of illness toward a life that genuinely thrives. For health, wellness and general professional audiences.
Mindfulness Without the Mysticism
A practical, evidence-based introduction to mindfulness that dismantles every excuse not to start โ and equips audiences with tools they can use immediately. For corporate and sceptical professional audiences.
The Empathy Tax
Why the most caring people in any room are also the most at risk โ and what sustainable, values-led care actually looks like. For healthcare, education and helping-profession audiences.
Interactive, evidence-based workshops
your team will actually remember.
Workshops give your team or audience the space to go beyond information and into genuine reflection. They are interactive, evidence-based and designed to equip participants with tools they can apply the moment they walk out the door.
Each workshop is tailored to your audience and context โ delivered as a standalone event or as part of a broader wellbeing programme.
1:1 coaching for high achievers
who are ready to truly thrive.
Mindful Performance Coaching is for people who already know what they should be doing โ but are finding it hard to actually do it consistently. It blends medical science, mindfulness practice and evidence-based behaviour change to help you perform with clarity, live with balance and build habits that genuinely hold.
Sessions are grounded in lifestyle medicine, positive psychology and trauma-informed care โ designed for busy professionals who need practical strategies, not generic advice.
Bespoke wellbeing education
designed around your people.
From a single retreat to a full bespoke wellbeing curriculum, I draw on extensive clinical experience, adult education training and a deep passion for innovative programme design to create transformational learning experiences for teams and organisations.
Bespoke Wellbeing Curriculum
End-to-end curriculum design for organisations wanting a multi-session wellbeing programme. Evidence-based, grounded in lifestyle medicine and tailored to your team's specific context and goals.
Team Retreats
Immersive one or two-day retreats combining education, reflection and restorative practice. Designed to reset, reconnect and equip teams with sustainable wellbeing tools that outlast the day.
CPD Education for Doctors
Through Whole Hearted Medicine, I offer CPD-accredited wellbeing retreats and education specifically for medical professionals โ Australia and New Zealand's first of their kind. Recognised as a 2x State Finalist in the Telstra Best of Business Awards.
Have something specific in mind?
Every organisation is different. Let's explore what a programme designed specifically for your team could look like.
Live events โ workshops,
retreats and speaking appearances.
Throughout the year I run and appear at a mixture of in-person and online events โ from intimate workshops and day retreats to conference appearances and public talks. These are an opportunity to experience my approach live, ask questions and connect with a community of people on the same journey.
Events are announced via my newsletter and social channels first. Check the events page for what's coming up.
