In The Media
Condensing decades of study in a broad range of topics including clinical medicine, health & human behaviour and the contemplative practices of mindfulness meditation & self inquiry, Emily brings to the table a multifaceted and holistic approach to self care and behaviour change. A qualified General Practitioner, yoga & meditation teacher, Emily loves integrating mindfulness, yoga and breath work into her approach to mindfulness based self care. She is adept at distilling often complex concepts into understandable and easy to follow, actionable wellbeing practices. This forms the basis of her holistic concept of 'Basic Life Support Self Care' which she loves teaching to others, particularly her colleagues in healthcare.
As a self professed "square peg" and having burnt out herself, Emily loves working with people to help them find happiness and fulfilment in a world full of both round and square holes without expecting the world or others to change for us. She is a wife and working mother to two beautiful children who knows only too well that in order to "have it all" we must first decide exactly what "it" is and build the support team around you that you need in order to get it. She loves painting (but hates cleaning brushes) and can often be found with her family in the beautiful and peaceful surrounds of the Victorian high country.