FREE Mini Course
Mindfulness doesn't have to be another thing you add to your 'to-do' list.Ā Find out how to fit it into your busy lifeĀ to help manage stress and feel more calm & in control in just 7 days!Ā
My Burnout Story
Burnout doesn't have to be your life story, you can recover and come back even stronger. Want to hear more about my own journey to recovery from burnout?
mind.life.me. podcast
If you're more of a listener than reader, I have a podcast called mind.life.me. Here I talk about mindfulness, self care, stress and so much more!
GUIDED MEDITATIONS ON INSIGHT TIMER
IĀ also have a range of free guided meditations on Insight Timer to help to introduce you to meditation, mindfulness & breath work.Ā Check them out on Insight TimerĀ and become a follower to be updated of any new meditations by using the link below.
GO TO INSIGHT TIMERWant to join a class LIVE?
If you want to connect with me in real time by joining a LIVE meditation class then check out my current offerings using the link below.
JOIN A LIVE CLASSTHE MEDITATION DOCTOR on YOUTUBE
It's a new place for me but you can also find me on Youtube with both short and longer form videos to teach you about stress management, lifestyle medicine, mindfulness, meditation, breath workĀ and so much more!
CHECK IT OUT
