A curated collection of free resources โ courses, podcast episodes, guided meditations, videos and long-form reading โ all grounded in lifestyle medicine, mindfulness and the science of sustainable wellbeing. No fluff. No agenda. Just good information, freely shared.
The best starting point is wherever you are right now. These two resources are the most direct path into the work โ no cost, no catch.
A free mini-course designed to help you build a sustainable mindfulness practice โ one small, manageable step at a time. Delivered straight to your inbox over seven days, this is the gentlest possible introduction to taking care of yourself with intention.
Start the free course
I burnt out while helping others avoid burnout. The irony wasn't lost on me. This is the honest account of what happened, what I learnt, and how I rebuilt โ in case it helps someone recognise themselves in my story before they reach that same point.
Read my story
Conversations and reflections on mindfulness, lifestyle medicine, stress management and the everyday practice of living well. Designed for people who want to go deeper than a social media post โ without having to sit still to do it.
Listen on Spotify
A growing library of free guided meditations โ covering mindfulness, breathwork, stress relief and sleep. Available on Insight Timer, one of the world's most widely used meditation platforms. Follow me there to be notified when new recordings are added.
Open Insight TimerShort and long-form videos covering the science and practice of stress management, lifestyle medicine, mindfulness, meditation and breathwork โ made for people who learn better by watching.
Subscribe to be notified when new content is added.
Long-form writing on the intersection of medicine, mindfulness and the very human experience of trying to take care of yourself in a busy life. Written for people who want to think, not just scroll.
New posts whenever something is worth saying โ which is often.
Read the blogWhen you're ready to move beyond resources and into real, lasting change โ the courses and programmes below are where that work happens.
Don't miss your chance to join in this exclusive group coaching program designed and delivered by Dr Emily Amos- GP, university tutor, yoga & mindfulness teacher.
