Musings of a Mindful Doctor.
Honest, practical writing on medicine, mindfulness and the messy business of looking after yourself when life is full.
Written for people who want to think, not just scroll.
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Free Resources
Evidence-based tools to help you build a life you love living.
A curated collection of free resources: courses, podcast episodes, guided meditations, videos and long-form reading, all grounded in lifestyle medicine, mindfulness and the science of sustainable wellbeing. No fluff. No agenda. Just good information, freely shared.
Start Here
Free resources to get you moving in the right direction.
The best starting point is wherever you are right now. These two resources are the most direct path into the work. No cost, no catch.
Free · 7 Days
7 Days of Mindful Self Care
A free mini-course designed to help you build a sustainable mindfulness practice, one small, manageable step at a time. Delivered straight to your inbox over seven days, this is the gentlest possible introduction to taking care of yourself with intention.
Start the Free Course
Free · Personal Story
My Journey Through Burnout
I burnt out while helping others avoid burnout. The irony wasn't lost on me. This is the honest account of what happened, what I learnt, and how I rebuilt, in case it helps someone recognise themselves in my story before they reach that same point.
Read My Story
Listen
Good science, in your ears.
Podcast
The mind.life.me Podcast
Conversations and reflections on mindfulness, lifestyle medicine, stress management and the everyday practice of living well. Designed for people who want to go deeper than a social media post, without having to sit still to do it.
Listen on Spotify
Free Meditations
Guided Meditations on Insight Timer
A growing library of free guided meditations covering mindfulness, breathwork, stress relief and sleep. Available on Insight Timer, one of the world's most widely used meditation platforms. Follow me there to be notified when new recordings are added.
Open Insight Timer
Watch
Dr Emily Amos on YouTube.
Short and long-form videos covering the science and practice of stress management, lifestyle medicine, mindfulness, meditation and breathwork. Made for people who learn better by watching.
Subscribe to be notified when new content is added.
Stress Management
Mindfulness
Meditation
Breathwork
Lifestyle Medicine
Self Care
Visit the YouTube Channel
Ready to Go Deeper?
Free is a great start. There's so much more.
When you're ready to move beyond resources and into real, lasting change, the courses and programmes below are where that work happens.