Every day YOU are paying this price with your time, energy & health.
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Let me help you to build a life by DESIGN rather than DEFAULT.
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I help people who give everything
learn to keep something for themselves.
I'm a GP, mindfulness expert and lifestyle medicine practitioner. Using the science of how we live β sleep, stress, movement, mindset and self compassion β I help overwhelmed, high-achieving people build lives that are genuinely sustainable. Not just coping. Actually thriving.
See how I can help youYou might be here because
you recognise this.
- You're high-achieving and high-functioning β but quietly exhausted, and you can't remember the last time you truly switched off.
- You know what you need to do to take better care of yourself. The problem is actually doing it, consistently, in the middle of a full life.
- You've tried the apps, the retreats, the early mornings β but nothing has really stuck because it wasn't designed around how you actually live.
- You're not looking for quick fixes or toxic positivity. You want something grounded in science, taught by someone who has been there themselves.
- You're ready to stop putting your own wellbeing at the bottom of the list.
What I bring to
this work.
Medical credibility
GP and lifestyle medicine practitioner with 20+ years of clinical experience. Everything I teach is grounded in evidence, not trend.
Lived experience
I burnt out. I know the gap between knowing what to do and actually doing it. That experience shapes everything I teach.
Practical tools that actually work
Mindfulness, meditation, breathwork and lifestyle medicine β taught in a way that fits into a real, busy life. Not another thing to fail at.
Courses, coaching and speaking
Whether you learn best independently, want 1:1 support, or need this brought to your organisation β there is a way to work with me that suits you.
Every offering is rooted in the same
science β tailored to your life.
Whether you learn best independently, want personalised 1:1 support, need this brought to your organisation, or are looking for something built specifically for your world as a clinician or new parent β there is a way to work with Emily that suits you.
Online Courses
Science-backed courses in mindfulness, lifestyle medicine and sustainable self care. Learn at your own pace, in your own time.
Explore courses βMindful Performance Coaching
Personalised 1:1 coaching for high-achievers ready to go deeper. Build a life that works β with Emily alongside you.
Learn about coaching βSpeaking & Workshops
Keynotes and interactive workshops on mindfulness, burnout and sustainable performance β for corporate teams and conferences.
Enquire about speaking βThe same mindfulness, lifestyle medicine and self compassion work β applied to the specific and demanding realities of clinical life. CPD accredited. Created by a fellow doctor who has been there.
The same evidence-based, human-first approach β applied to the early months of parenthood. From a GP and Board Certified Lactation Consultant who has been on both sides of the room.
I know what it feels like
to run on empty.
I spent years as a high-achieving GP, university tutor, mother and small business owner β helping others manage their stress while quietly ignoring my own. I knew exactly what I needed to do. The gap between knowing and actually doing it finally caught up with me.
Burning out was the reset I didn't know I needed. It forced me to take everything I had spent two decades learning β mindfulness, meditation, lifestyle medicine, breathwork β and actually live it. Now I teach those same tools to the people who need them most.
Read my full story
"I had always known what I needed to do to take care of myself. The gap between knowing and doing finally caught up with me."
Dr Emily Amos"Thought provoking, genuine,— Audience feedback
warm and engaging."
Bring mindful performance
to your next event.
Keynotes and interactive workshops on mindfulness, stress and sustainable performance β for corporate teams, medical organisations and professional conferences.
Enquire about speaking
Ideas worth sitting with,
once a month.
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