I'm Dr Emily Amos.

​I am a General Practitioner and a qualified expert in yoga, mindfulness and lactation, who teaches mindfulness based authentic and holistic self care to anxious, stressed or burnt out people who want to learn strategies for how to calm their minds to find clarity and stillness.

​Whether you're a doctor wanting to learn mindfulness, a new or expectant parent wanting to learn how to thrive in the Fourth Trimester or anyone who wants to combine an evidenced backed balance of yoga, meditation, behaviour change psychology and mindfulness to take better care of yourself- you've come to the right place!

How can I help you?

There are a few ways that you can work with me.

Organisations and events needing an engaging speaker?

Do you think your audience would love to learn more about mindfulness and mindful self awareness?

Doctors wanting to learn mindfulness?

Join me in my exclusive web based small group training 'Mindfulness for Doctors'.

Health services and companies wanting to help their employees master mindful self care?

Let me come and workshop with your employees on my unique 'Basic Life Support Self Care' model.
Easily actionable steps to integrate mindfulness, yoga and meditation into your daily self care.

​New or Expectant parents?

Join me at More Than Milk for mindfulness based breastfeeding, newborn care and parental wellbeing training.

​Healthcare professionals searching for meaning outside of their work?

​Join me at The Healers Health Collective, a resource hub and blog dedicated to helping the healers to connect with themselves and practice self compassion.

​Doctors needing time and space to recharge and reconnect?

​Join my colleague Dr Lucy Burns and I on a Whole Hearted Medicine mindfulness and self care retreat.

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