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Stress, decision fatigue, analysis paralysis, cognitive overwhelm. 

The daily cost of living unmindfully is huge. 

 

By learning how to apply mindfulness to every area of our lives, we change how we relate to not only those around us- at work and home, but also to ourselves.

We unlock levels of efficiency and focus that previously seemed out of our reach and we learn how to deal with the discomfort of being human- of making mistakes, of dealing with stress and of holding uncomfortable thoughts & feelings

That's where I come in.

 

Work with me

Stress, decision fatigue, analysis paralysis, cognitive overwhelm. 

The daily cost of living unmindfully is huge. 

 

By learning how to apply mindfulness to every area of our lives, we change how we relate to not only those around us- at work and home, but also to ourselves.

We unlock levels of efficiency and focus that previously seemed out of our reach and we learn how to deal with the discomfort of being human- of making mistakes, of dealing with stress and of holding uncomfortable thoughts & feelings

That's where I come in.

Work with Me

Get your FREE 

7 Days of Mindful Self Care mini-course

Let me show you the unconventional side of mindfulness & meditation that actually makes it easier to practice.

I hate spam too. Your email is safe with me.

I'm a doctor who burnt myself out despite doing everything right.

I practiced yoga, I meditated, I ate well & exercised.

What I didn't do was learn how to let go of my constant striving to do everything perfectly.

I never gave myself permission to slow down and I certainly wasn't kind to myself.

 

Sound familiar?

 

Yes! I need your help!

Join me

I'm Dr Emily Amos, a General Practitioner and qualified expert in yoga, mindfulness and meditation who helps busy high achievers like you to slow down, calm down & be kinder to yourself.

 

From medicine, to business, to parenting- mastering the amazing practices of mindfulness, meditation, breath work and self compassion is the key to unlocking the power of mindful self care.

 

Let me help you to slow down, and achieve more!

Online Courses 

These courses offer a mix of self care- including simple yoga poses & breath work, mindful parenting and mindful relationships to help you live your life in a balanced way.

 

Learn more about courses

Online classes in meditation and mindfulness

These weekly online classes are great for anyone who is looking for ways to harness the amazing power of mindfulness and meditation in their lives.

 

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Workplace Programs & Workshops

Mindfulness and meditation can increase feelings of calm, work satisfaction & productivity in your workplace. Let Dr Amos introduce your audience to mindfulness & mindful self care- with a variety of delivery options all guaranteed to inspire and engage your audience.

 

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CPD approved, luxury self care, mindfulness & wellbeing retreats for doctors.

Caring for you, so that you can continue to care for others.

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A journey of self reflection from where I started to where I am now.

I started blogging at the very beginning of my path through burn out. To look back now gives me an important reminder of not only my process, but also how I've grown. 

Learn more

Nice to meet you!

Hi! I’m Emily, a General Practitioner, Lactation Consultant, registered yoga and meditation teacher. I work with busy people who are searching for ways to show up differently in their lives. To help them to slow down and tune into their body & mind so they can live a life of power, presence and purpose.

 

More about me

 

As Featured by

Dr Amos in the Media

Wondering how I can help you?

With guidance and support to develop the skills of meditation, mindfulness and self compassion, you can create a more harmonious and peaceful lifestyle.

Book in a free 15 minute discovery call with me to talk about your goals for yourself and how I can help.

Let's chat!

Recently on my Blog:

Drifting off course and coming back with compassion

Sep 16, 2022

Dopamine: The Molecule of More

May 31, 2022

The Glass Analogy

Apr 14, 2022

Comfort Culture

Apr 01, 2022

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