I became a doctor because I cared about people. What I didn't expect was spending twenty years helping everyone else while quietly running myself into the ground.

Burning out, as someone whose whole professional life was built around helping others manage exactly this, was humbling in a way I didn't have a clinical framework for. But burnout doesn't mean the end. For me, it was the beginning.

What I found on the other side wasn't a five-step plan. It was a different understanding of what health means, and why knowing what you should do and being able to do it are, for most of us, worlds apart.

That gap is what I work in now. On stages, in consulting rooms, online and in retreats, for corporate teams, for doctors, and for anyone who has been running hard for long enough to stop asking whether it's sustainable. The thread through all of it is the same: helping people feel more whole.

I'm based in Melbourne. I'd love to be in the room with you.