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Let me help you to build a life by DESIGN rather than DEFAULT.

 

Stress
Decision fatigue
Analysis paralysis
Exhaustion & overwhelm

 

The daily cost of living unmindfully is huge.

 

Mindfulness helps to change how we relate to those around us- at work and home, as well as to ourselves.

Helping you to unlock levels of efficiency and focus that previously seemed out of reach and learning how to deal with the discomfort of being human- of making mistakes, of dealing with stress and of holding uncomfortable thoughts & feelings

Let me help you with that!

 

Work with me

 Let me help you to build a life by DESIGN rather than DEFAULT.

 

Stress
Decision fatigue
Analysis paralysis
Exhaustion & overwhelm

 

The daily cost of living unmindfully is huge.

 

Mindfulness helps to change how we relate to those around us- at work and home, as well as to ourselves.

Helping you to unlock levels of efficiency and focus that previously seemed out of reach and learning how to deal with the discomfort of being human- of making mistakes, of dealing with stress and of holding uncomfortable thoughts & feelings

Let me help you with that!

Work with Me

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Mini-course

7 days of mindful self care delivered straight to your inbox.

Educational & nurturing, it's the perfect way to start your self care journey!

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My Story

 

If you're now facing a turning point in your life, be it from burn out or something else, I'd love for you to join me on my journey as I too faced my own 'fork in the road'.

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mind.life.me. Podcast

Prefer to listen than read?

You'll love my mind.life.me. podcast where I chat all things mindfulness, self care & self compassion.

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I'm a doctor who burnt myself out despite doing everything right.

I practiced yoga, I meditated, I ate well & exercised.

What I didn't do was learn how to let go of my constant striving to do everything perfectly.

I never gave myself permission to slow down and I certainly wasn't kind to myself.

 

Sound familiar?

 

Yes! I need your help!

Join me

I'm Dr Emily Amos, a General Practitioner and qualified expert in yoga, mindfulness and meditation who helps busy high achievers like you to slow down, calm down & be kinder to yourself.

 

From medicine, to business, to parenting- mastering the amazing practices of mindfulness, meditation, breath work and self compassion is the key to unlocking the power of mindful self care.

 

Let me help you to slow down, and achieve more!

Knowledge at your finger tips! 

 

These courses offer a mix of authentic & holistic self care, mindful parenting and mindful relationships to help you live your life in a balanced way.

 

Learn more about courses

Upcoming events featuring Dr Emily Amos.

 

Find upcoming ways to connect with Dr Amos both virtually and in person. 

I want to connect

Bringing authentic & holistic self care to your next event!

 

Let Dr Amos introduce your audience to mindfulness & mindful self care- with a variety of delivery options guaranteed to engage & inspire.

 

Yes please!

Online classes in meditation and mindfulness

 

These weekly online classes are great for anyone who is looking for ways to harness the amazing power of mindfulness and meditation in their lives.

 

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CPD approved, luxury self care, mindfulness & well-being retreats for doctors.

 

Caring for you, so that you can continue to care for others.

I need this!

Nice to meet you!

Hi! I’m Emily, a General Practitioner, Lactation Consultant, registered yoga and meditation teacher. I work with busy people who are searching for ways to show up differently in their lives. To help them to slow down and tune into their body & mind so they can live a life of power, presence and purpose.

 

More about me

 

As Featured by

Dr Amos in the Media

Wondering how I can help you?

With guidance and support to develop the skills of meditation, mindfulness and self compassion, you can create a more harmonious and peaceful lifestyle.

Book in a free 15 minute discovery call with me to talk about your goals for yourself and how I can help.

Let's chat!

Recently on my Blog:

Sleep like a baby... or not.

Aug 23, 2023

Growth isn't linear

Jul 05, 2023

Noticing the clouds overhead

Jun 02, 2023

Drifting off course and coming back with compassion

Sep 16, 2022

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