The science of living well, taught by someone who has lived it.
Evidence-based courses in mindfulness, lifestyle medicine and self-care, designed by a GP who has navigated burnout personally and built to work in a real, busy life.
- Interrupt the stress cycle before it becomes burnout
- Build a mindfulness practice that actually holds
- Sleep, move and eat in ways that sustain your energy
- Replace self-criticism with self-compassion that lasts
- Set boundaries without guilt or burning bridges
GP & Lifestyle Medicine
20+ years clinical experience, ASLM member
Mindfulness & Meditation
RYT200 registered yoga & meditation teacher
Burnout Recovery
Personal experience & clinical expertise combined
Knowing isn't enough. This is about doing.
“If you're not changing it, you're choosing it.”
Most of us already know we should sleep better, move more and manage our stress. The struggle isn't the information. It's the sustained practice. These courses bridge that gap with evidence-based tools you can use in a real, busy life.
Stop running on empty. Understand what your body and mind need, and learn how to give it to yourself consistently.
Set boundaries that hold. Protect your time and energy with self-compassion, without guilt and without burning bridges.
Make mindfulness and meditation work for you. Evidence-based techniques that reduce stress, quiet the noise and fit into a busy life.
Calm your nervous system on demand. Breathwork you can use anywhere to interrupt the stress cycle before it takes over.
Optimise how you eat, move and sleep. Apply the science of Lifestyle Medicine to build habits that improve your health and energy long-term.
Replace self-criticism with self-compassion. Build an inner voice that supports you through difficulty, so resilience becomes your default.
The complete self-care course, everything in one place.
Every tool you need to take better care of yourself.
Diet, movement, sleep, stress management, mindset and meditation in one evidence-based, medically designed course. Built for people who want a comprehensive reset, not a quick fix. Includes guided meditations, breathwork demonstrations, worksheets and exclusive app access.
Not ready for the full course? Start smaller.
Mindful Me
For those new to mindfulness, or who've tried and struggled to make it their own. Built around self-compassion as the foundation.
7 Days of Mindful Self Care
The gentlest way to begin. A free email course delivered over seven days, one small, manageable step at a time. No commitment, no catch.
Not sure which one is right for you?
About Your Teacher
I'm Dr Emily Amos, a GP with expertise in Lifestyle Medicine, a registered yoga and meditation teacher, and someone who has navigated burnout personally and come out the other side.
I know how busy you are. I also know what happens when we keep telling ourselves we'll take better care of ourselves later. These courses exist because I believe that knowing how to take care of yourself, and actually doing it, are two very different things. Let me help you close that gap.
mind.life.me: good science, in your ears.
Conversations and reflections on mindfulness, lifestyle medicine, stress management and the everyday practice of living well. Designed for people who want to go deeper than a social media post, without having to sit still to do it.
You don't need to overhaul your life. You just need to start.
No catching up, no guilt, no perfect plan. Just one small, manageable step.
Want more personalised support?
Mindful Performance Coaching takes the work deeper. It's 1:1, tailored to your life and goals, for high achievers ready to truly thrive.
