Speaking & Workshops — Dr Emily Amos

"Thought provoking, genuine, warm and engaging".

Want a speaker to help your audience to identify ways to find balance and calm in their own busy lives?

What I Talk About

I was addicted to busyness. Then I burned out.

As a GP, I was caring for my family, my patients and everyone but myself, until I ran out of energy. The irony wasn't lost on me. My work was helping other people manage stress.

Knowing how to look after yourself is not the same as doing it. Self-care has to become a priority, not an afterthought.

My mission

To redefine “self care” and help busy high achievers close the gap between knowing and doing.

Talks that meet your audience where they are.

Every keynote is tailored to your audience. Choose a topic below, or let's shape one together.

The Knowing-Doing Gap

Why smart people don't act on what they already know, and how to close the gap.

For corporate, leadership and conference audiences

Wellbeing Is a Work Design Problem

Resilience training can't fix a workload that was never designed to be survived. What work built for humans looks like.

For executives, HR, safety and people leaders

The Burnout Blind Spot

What leaders miss in their people, and in themselves, until it becomes a crisis.

For managers, HR and leadership teams

Calm Is a Performance Skill

Evidence-based mindfulness for sceptics, with tools people can use in the room.

For corporate teams and sceptical professionals

The Empathy Tax

Why the most caring people in the room burn out first, and what sustainable care looks like.

For people-facing, caring and helping-profession teams

Speaking to Doctors?

CPD-accredited wellbeing education for doctors and healthcare teams is offered through Whole Hearted Medicine.

Visit Whole Hearted Medicine

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Signature Workshop

Basic Life Support Self Care™

A workshop that takes the DRSABC algorithm from Basic Life Support and uses it as a framework for simple, practical self-care habits.

Simple enough to remember when you need it most.

Learn More

In the Media

Expert commentary for media.

Dr Amos is engaging, knowledgeable and experienced across many different forms of media.

See Me In The Media