SELF CARE

THAT IS

 Simple.

Actionable.

Sustainable.

 Let me workshop with your team or organisation to help them to understand that stress isn't the enemy.

It's how we deal with it that matters.

 

 

 

 

 

 

 

SELF CARE

THAT IS

 

Simple.

Actionable.

Sustainable.

 

 

 

 

Let me workshop with your team or organisation to help them to understand that stress isn't the enemy.

 

It's how we deal with it that matters.

 

Every workplace wants happy, healthy employees.

 

Yet, life is busy and the often quoted 'work-life balance' can be hard to find. I understand, I struggled to find it myself before burning out.

As a General Practitioner, I know the cost of poorly managed stress. I also intimately understand the physiology of stress and that we are in fact designed to respond to it, if we know how to nurture our minds and bodies to do so. 

So how can you better support your team to not only understand stress but also how to manage it?

Basic Life Support Self Care ™

 

Through my concept of Basic Life Support Self Care - I aim to break core concepts of self care and holistic wellbeing down into easy to remember and actionable steps for everyone to implement.

Built on the fundamental framework of the Basic Life Support model that all health care providers are familiar with, allowing me to create simple and easy to follow processes to follow daily. In using the familiar DRSABC acronym I aim to convey the idea that self care practice should be equally as well known and practiced in the community as CPR training. These skills need to be taught, learnt and practiced so innately they are easily drawn upon in times of increased stress. 

If you're interested in having me deliver my Basic Life Support Self Care workshop over anything from a 2hr to half or full day workshop then please reach out to discuss your specific requirements. 

Contact to discuss