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I'm an overthinking, high achiever who learnt the hard way that none of us are immune to burn out. 

What about you?


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Life is busy and messy and often out of control, but you’re not in this alone. So join me on a meandering journey as we talk about all the stuff that we know is good for your mind, body and soul... but can be so hard to actually do for ourselves.


Each week on the Podcast, you’ll hear:

  • Real stories of transformation
  • Thought-provoking questions
  • Mindful inspiration to take into the week
  • And a healthy dose of reflection on my behalf about the things I did that landed me in Burn Out Central Station... 


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Meet the mind (and mouth) behind

Dr Emily Amos

Host and ex-burnt out doctor

As a GP and mindfulness expert, Emily will guide you through each episode with passion. She often talks too much and definitely thinks too much into things. Which fortuitously, are both great skills to have as a podcaster!

Her playful twist on the seriousness of life can really help give you a little nudge in the right direction when it comes to taking better care of yourself.

Coming Soon!