I'm an overthinking, high achiever who learnt the hard way that none of us are immune to burn out. 

How about you?


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Life is busy and messy and often out of control, but you’re not in this alone. So join me on a meandering journey as we talk about all the stuff that we know is good for your mind, body and soul... but can be so hard to actually do for ourselves.


Each episode of the Podcast, you’ll hear:

  • Real stories of transformation
  • Thought-provoking questions
  • Mindful inspiration to take into the week
  • And a healthy dose of reflection on my behalf about the things I did that landed me in Burn Out Central Station... 


Listen now

Have a question you want me to answer on the podcast? 

I love connecting with people over mindfulness, meditation, self compassion and self care. So I absolutely enjoy getting your questions on these topics, there is no such thing as a silly question!!

If there is something you've always wanted to know or something you're struggling with in your own personal practice then reach out! I'd love to talk about it on an upcoming episode.

What is your question?

To submit it to the podcast, please use the form below.

I hate spam, so you know you'll never get any from me!

Check out some past episodes:

🎧 27 min listen

Episode 14: Attention, Distraction & Behaviour Change.
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🎧 23 min listen

Episode 13: Being 'Good Enough'.
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🎧 26 min listen

Episode 12: Fear of Making a Mistake.
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🎧 29 min listen

Episode 11: Stress, Sleep & Mindfulness.
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🎧 33 min listen

Episode 10: Completing the Stress Cycle.
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🎧 26 min listen

Episode 9: Holding Space- for ourselves & others.
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🎧 25 min listen

Episode 8: Why are so many of us burning out?
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🎧 52 min listen

Episode 7: Banishing the 'Perfect Mother' Myth with Katie Cortes.
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🎧 32 min listen

Episode 6: Mindfulness in the Mundane.
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🎧 29 min listen

Episode 5: Is Self Care a Luxury?
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🎧 34 min listen

Episode 4: Stimulation Addiction.
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🎧 28 min listen

Episode 3: Asking for help.
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🎧 38 min listen

Episode 2: Financial Self Care with Jessica Brady.
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🎧 35 min listen

Episode 1: Being happier, healthier humans.
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Meet the mind behind

Dr Emily Amos

Host and ex-burnt out doctor

As a GP and mindfulness expert, Emily will guide you through each episode with passion. She often talks too much and definitely thinks too much into things. Which fortuitously, are both great skills to have as a podcaster!

Her playful twist on the seriousness of life can really help give you a little nudge in the right direction when it comes to taking better care of yourself.

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