So now we know a bit more about stress and how it cycles through our body, how does that awareness affect other things? Like sleep for example?

In this episode I talk about:

• How our body sleeps.
• What are the hormonal drivers of sleep and how do they relate to stress hormones?
• How stress can affect our sleep and what we can do about it.
• How mindfulness works to change our relationship with our thoughts and therefore our sleep.

As always, my 7 Days of Mindful Self Care mini course is absolutely FREE and a great way to help kick start you towards slowing down and learning how to rest.

If you're enjoying the podcast I would absolutely love for you to review and share it with others to help spread the word about the importance of mindfulness and self care in all of our lives. Please don't get to the point I did and burn out before you do something about it- make these important changes today.

And I would love for you to connect with me via social media:

Instagram: @dremilyamos

Facebook: @dremilyamos