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Helping you to master authentic and holistic self care

Self paced online courses to introduce you to the concepts of mindfulness, meditation, breath work and sleep optimisation.

  • Mindfulness Masterclass
  • 30 Day Stimulation Addiction Detox
  • 6 week Self Care Kick Start
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Introducing you to stillness and calm

Regular live, online classes by Dr Emily Amos to gently guide you towards feeling more calm.

  • Mindfulness Meditation Class
  • Guided Yoga Nidra Class
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Integrating mindfulness into workplaces

Transformative workshops covering mindfulness, self compassion & self aware leadership- available in a variety of formats from half & full day to comprehensive programs to work with your organisations wellbeing program.

  • Mindfulness in the Workplace
  • Being a Mindful Leader
  • Basic Life Support Self Care
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Supporting healthcare professionals to master Mindfulness & Self Compassion

Holistic 6 week course including both live, online sessions, 1:1 coaching, online modules & guided meditations plus supported journalling practice.

  • Mindfulness & Self Compassion for Health Professionals
  • Professional Development Coaching for doctors
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