Helping you to master authentic and holistic self care
Self paced online courses to introduce you to the concepts of mindfulness, meditation, breath work and sleep optimisation.
- Mindfulness Masterclass
- 30 Day Stimulation Addiction Detox
- 6 week Self Care Kick Start
Integrating mindfulness into workplaces
Transformative workshops covering mindfulness, self compassion & self aware leadership- available in a variety of formats from half & full day to comprehensive programs to work with your organisations wellbeing program.
- Mindfulness in the Workplace
- Being a Mindful Leader
- Basic Life Support Self Care
Supporting healthcare professionals to master Mindfulness & Self Compassion
Holistic 6 week course including both live, online sessions, 1:1 coaching, online modules & guided meditations plus supported journalling practice.
- Mindfulness & Self Compassion for Health Professionals
- Professional Development Coaching for doctors