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Build a life you don't need a holiday from

 

Online courses to help you to master guilt free self care through practices such as mindfulness, meditation, breath work, self reflection and lifestyle optimisation. 

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Looking for an expert in mindfulness, stress management & holistic wellbeing?

 

A qualified expert in holistic health and well-being, Dr¬†Amos is the perfect speaker, panel member or facilitator for your next event or retreat. With transformative talks & workshops covering topics such as mindfulness, self compassion, lifestyle medicine & self care¬†your audience will love her warm and¬†relaxed style.¬†Explore her¬†Basic Life Support Self Care‚ĄĘ workshop or variety of other offerings.

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Unlock your full potential & achieve peak performance in every area of your life 

 

Mindfulness is a powerful tool that can help us to be more efficient & productive, manage stress and feel more balanced at work & at home.

 

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Introducing you to stillness and calm

Regular live & online classes by Dr Emily Amos to gently guide you towards feeling more calm.

  • Mindfulness Meditation Class
  • Guided Yoga Nidra Class
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Upcoming LIVE events featuring

Dr Emily Amos

A mixture of both in-person and online events, this is your chance to connect with Emily in person and learn more about her approach to mindfulness, burn out and authentic & holistic self care.

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CPD approved mindfulness & well-being retreats, coaching, education & support for doctors, by doctors.

 

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Online courses in mindful breastfeeding & parental support by

Dr Emily Amos- GP, IBCLC, yoga & meditation teacher.

 

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Resources & yearly online summit focussed on wellbeing for all Health Professionals.

 

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