Helping you to build a life you don't need a holiday from
Online courses to help you to master guilt free self care through practices such as mindfulness, meditation, breath work, self reflection and lifestyle optimisation.
- Mindfulness Masterclass
- 30 Day Stimulation Addiction Detox
- 6 week Self Care Kick Start
Introducing you to stillness and calm
Regular live, online classes by Dr Emily Amos to gently guide you towards feeling more calm.
- Mindfulness Meditation Class
- Guided Yoga Nidra Class
Integrating mindfulness into workplaces
Speaking engagements & transformative workshops covering mindfulness, self compassion & self care. Available in a variety of formats from half & full day to comprehensive programs to work with your organisations wellbeing program.
- Basic Life Support Self Care™ Workshop
Online courses in mindful breastfeeding by
Dr Emily Amos- GP, IBCLC, yoga & meditation teacher.