Book a Class

 

 

 

 

 

 

 

 

 

 

 

 

 

Work with me 

 

Work

with

me 

 

 

 

 

Helping you to master authentic and holistic self care

Self paced online courses to introduce you to the concepts of mindfulness, meditation, breath work and sleep optimisation.

  • Mindfulness Masterclass
  • 30 Day Stimulation Addiction Detox
  • 6 week Self Care Kick Start
Learn more

Introducing you to stillness and calm

Regular live, online classes by Dr Emily Amos to gently guide you towards feeling more calm.

  • Mindfulness Meditation Class
  • Guided Yoga Nidra Class
Learn more

Integrating mindfulness into workplaces

Transformative workshops covering mindfulness, self compassion & self aware leadership- available in a variety of formats from half & full day to comprehensive programs to work with your organisations wellbeing program.

  • Mindfulness in the Workplace
  • Being a Mindful Leader
  • Basic Life Support Self Care
Learn more

Supporting healthcare professionals to master Mindfulness & Self Compassion

Holistic 6 week course including both live, online sessions, 1:1 coaching, online modules & guided meditations plus supported journalling practice.

  • Mindfulness & Self Compassion for Health Professionals
  • Professional Development Coaching for doctors
Learn more