Helping you to build a life you don't need a holiday from

Online courses to help you to master guilt free self care through practices such as mindfulness, meditation, breath work, self reflection and lifestyle optimisation. 

• Mindfulness Masterclass
• 30 Day Stimulation Addiction Detox
• 6 week Self Care Kick Start

Introducing you to stillness and calm

Regular live, online classes by Dr Emily Amos to gently guide you towards feeling more calm.

• Mindfulness Meditation Class
• Guided Yoga Nidra Class

Integrating mindfulness into workplaces

Speaking engagements & transformative workshops covering mindfulness, self compassion & self care. Available in a variety of formats from half & full day to comprehensive programs to work with your organisations wellbeing program.

• Basic Life Support Self Care™ Workshop

Luxury CPD approved mindfulness & wellbeing retreats for doctors.