Build a life you don't need a holiday from
Online courses to help you to master guilt free self care through practices such as mindfulness, meditation, breath work, self reflection and lifestyle optimisation.
- Mindfulness Masterclass
AND COMING SOON!
- 30 Day Stimulation Addiction Detox
- Breath Work: The Power of the Breath
- Mindful Relationships
- Mindful Parenting
Unlock your full potential & achieve peak performance in every area of your life
Mindfulness is a powerful tool that can help us to be more efficient & productive, manage stress and feel more balanced at work & at home.LEARN MORE
Making mindfulness simple, understandable & fun
A qualified expert in holistic health and well-being, Dr Amos is the perfect speaker, panel member or facilitator for your next event. With transformative talks & workshops covering topics such as mindfulness, self compassion & self care your audience will love her warm and relaxed style.
- Basic Life Support Self Care™ workshop
- Mindful Stress Management
- Well-being & lifestyle medicine workshops
Upcoming LIVE events featuring
Dr Emily Amos
A mixture of both in-person and online events, this is your chance to connect with Emily in person and learn more about her approach to mindfulness, burn out and authentic & holistic self care.LEARN MORE