Build a life you don't need a holiday from

Online courses to help you to master guilt free self care through practices such as mindfulness, meditation, breath work, self reflection and lifestyle optimisation. 

• Mindfulness Masterclass

        AND COMING SOON!

• 30 Day Stimulation Addiction Detox
• Breath Work: The Power of the Breath
• Mindful Relationships
• Mindful Parenting

Unlock your full potential & achieve peak performance in every area of your life 

Mindfulness is a powerful tool that can help us to be more efficient & productive, manage stress and feel more balanced at work & at home.

Making mindfulness simple, understandable & fun

A qualified expert in holistic health and well-being, Dr Amos is the perfect speaker, panel member or facilitator for your next event. With transformative talks & workshops covering topics such as mindfulness, self compassion & self care your audience will love her warm and relaxed style.

• Basic Life Support Self Care™ workshop
• Mindful Stress Management 
• Well-being & lifestyle medicine workshops

Upcoming LIVE events featuring

Dr Emily Amos

A mixture of both in-person and online events, this is your chance to connect with Emily in person and learn more about her approach to mindfulness, burn out and authentic & holistic self care.

Introducing you to stillness and calm

Regular live, online classes by Dr Emily Amos to gently guide you towards feeling more calm.

• Mindfulness Meditation Class
• Guided Yoga Nidra Class

CPD approved mindfulness & well-being retreats, coaching, education & support for doctors, by doctors.