Want to make sustainable, long term changes in your life to support your health & happiness? 

Mindful performance coaching is a powerful tool that can help you to be more efficient & productive, to manage stress and feel more balanced at work and at home.

Making mindfulness & meditation simple and sustainable

I know that having a busy mind can make it difficult to slow down and rest, let alone meditate. I love to teach mindfulness and meditation in a variety of ways that makes it easier for you to understand & master. Including:

• Mindfulness meditation classes
• Guided yoga nidra classes

Build a life you don't need a holiday from

I get it, you're busy and need flexibility when it comes to learning new things. These online courses are designed to help you to master guilt free self care in your own time through practices such as mindfulness, meditation, breath work, self reflection and lifestyle optimisation. 

Create bespoke wellbeing retreats, events & programs for your team.

Having built my own successful and industry leading business providing CPD accredited education to doctors, creating & delivering innovative and engaging wellbeing education is my professional passion. I'd love to help you to do the same in your workplace.

Looking for an expert in mindfulness, stress management & holistic wellbeing?

A qualified expert in holistic health and well-being, Dr Amos is the perfect speaker, panel member or facilitator for your next event or retreat. With transformative talks & workshops covering topics such as mindfulness, self compassion, lifestyle medicine & self care your audience will love her warm and relaxed style. Explore her signature Basic Life Support Self Care™ workshop or a variety of other offerings.

Upcoming LIVE events featuring

Dr Emily Amos

A mixture of both in-person and online events, this is your chance to connect with Emily in person and learn more about her approach to mindfulness, burn out and authentic & holistic self care.

CPD approved mindfulness & well-being retreats, coaching, education & support for doctors, by doctors.