Meditation can be a daunting thing to try and learn.
For many of us, we are addicted to the constant stream of stress hormones that comes from always being switched on and busy. Our bodies have simply forgotten how to rest. So when we do come into stillness and try meditation, our bodies and minds feel anxious, jittery, like it "doesn't work".
Well it does work, but we need to learn how to wean ourselves off that constant drive to always be doing something first. That is what I am an expert at.Learn more
A quick 30 minute live & online, guided class that walks you through the practice of mindfulness in a simple and understandable way. No previous meditation experience necessary- drop in any time.
Wednesday lunchtime @ 12:30pm
via Zoom, perfectly portable for your home or workplace.
Guided Yoga Nidra
Yoga Nidra is the practice of 'sleepless sleep'. A beautifully relaxing and nurturing 45 minute online practice to help calm you. Yoga nidra is practiced lying down and no previous experience necessary.
Thursday night @ 7:45pm
via Zoom, in the comfort of your own home.