Meditation can be a daunting thing to try and learn.
For many of us, we are addicted to the constant stream of stress hormones that comes from always being switched on and busy. Our bodies have simply forgotten how to rest. So when we do come into stillness and try meditation, our bodies and minds feel anxious, jittery, like it "doesn't work".
Well it does work, but we need to learn how to wean ourselves off that constant drive to always be doing something first. That is what I am an expert at.
Learn more
Guided Mindfulness Meditation
A 30 minute online, guided class that walks you through the practice of mindfulness in a simple, understandable way. Great if you have some previous experience with meditation.
Monday night @ 7:30pm
via Zoom, in the comfort of your own home.
Guided Yoga Nidra
Yoga Nidra is the practice of 'sleepless sleep'. A beautifully relaxing and nurturing 45 minute online practice to help calm you. Yoga nidra is practiced lying down and no previous experience necessary.
Thursday night @ 7:45pm
via Zoom, in the comfort of your own home.
