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My Blog

Musings of a Mindful Doctor

The Glass Analogy- three glasses with dirty water in them, sediment settling to the bottom
The Glass Analogy holding space meditation mindfulness self care self compassion Apr 14, 2022
 
Why does meditation feel so hard sometimes? meditation mindfulness my story Feb 03, 2022
Still lake with reflection of trees and mountains
The Forgotten Art of Stillness meditation mindfulness self awareness Jan 03, 2022
Ball of twine.
Disentangling from the Thoughts meditation mindfulness Feb 18, 2021

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Reminder:

This blog provides general information only and some of it may not apply to you. Do not use this information to diagnose or treat yourself, or as a substitute for the advice of your doctor or other health professional. Seek the guidance of your doctor if you have any questions about this information or your health. We try to make sure the information is accurate and up to date, but we cannot guarantee that it is current, complete or exhaustive.