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Musings of a Mindful Doctor

The Glass Analogy- three glasses with dirty water in them, sediment settling to the bottom
The Glass Analogy holding space meditation mindfulness self care self compassion Apr 14, 2022
 
Why does meditation feel so hard sometimes? meditation mindfulness my story Feb 03, 2022
Still lake with reflection of trees and mountains
The Forgotten Art of Stillness meditation mindfulness self awareness Jan 03, 2022
Ball of twine.
Disentangling from the Thoughts meditation mindfulness Feb 17, 2021

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