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My Blog

Musings of a Mindful Doctor

Image of person sleeping in bed superimposed by an alarm clock about to go off.
Sleep like a baby... or not. mindfulness rest sleep Aug 24, 2023
A sailing boat in calm waters, sailing towards a sunset.
Drifting off course and coming back with compassion mindfulness self compassion Sep 16, 2022
Image of a hand holding a smart phone with copious notification bubbles on the screen.
Dopamine: The Molecule of More dopamine mindfulness stimulation addiction May 31, 2022
The Glass Analogy- three glasses with dirty water in them, sediment settling to the bottom
The Glass Analogy holding space meditation mindfulness self care self compassion Apr 14, 2022
Coffee and chocolate a book- to signify comfort culture
Comfort Culture comfort culture holding space mindfulness stimulation addiction Apr 01, 2022
 
Why does meditation feel so hard sometimes? meditation mindfulness my story Feb 03, 2022
Young girl screaming with her eyes closed
Holding Space holding space mindfulness self compassion Jan 19, 2022
Still lake with reflection of trees and mountains
The Forgotten Art of Stillness meditation mindfulness self awareness Jan 03, 2022
Busy workplace, stimulation addiction image
Stimulation Addiction burn out mindfulness stimulation addiction Oct 28, 2021
Woman meditating.
What is Mindfulness? mindfulness Jul 12, 2021
Dr Emily Amos reading in a chair.
What is Self Compassion? mindfulness self care self compassion Jun 05, 2021
Matches lined up with one burning out.
Burn Out and Back Again burn out mindfulness my story self care May 21, 2021

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Categories

All Categories acceptance authenticity basic life support self care burn out comfort culture dopamine ego work empathy growth mindset holding space imposter syndrome kindness lifestyle medicine medical treadmill medicine meditation mindful business school mindfulness more than milk my story rest self awareness self care self compassion sleep stimulation addiction vulnerability whole hearted medicine

Reminder:

This blog provides general information only and some of it may not apply to you. Do not use this information to diagnose or treat yourself, or as a substitute for the advice of your doctor or other health professional. Seek the guidance of your doctor if you have any questions about this information or your health. We try to make sure the information is accurate and up to date, but we cannot guarantee that it is current, complete or exhaustive.