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My Blog

Musings of a Mindful Doctor

Dr Emily Amos sitting on a yoga mat
Interoception, yoga & stress management lifestyle medicine rest self awareness self care Jun 30, 2025
Three small seedings, each slightly bigger than the last.
Growth Mindset & Healthy Habits growth mindset Feb 24, 2025
An infographic of mindful self care and the pillars of self care.
Reconnecting with Your Rhythms burn out self care Jan 28, 2025
Dr Emily Amos | Mindful Performance
That which tweaks us, teaches us.
6:45
 
That which tweaks us, teaches us. ego work self awareness Dec 14, 2024
Man sitting at his desk burnout with head in his hands
Burnout Recovery burn out Jan 30, 2024
Hands holding a sprouting plant
Service from Abundance burn out self awareness self compassion Dec 17, 2023
Image of person sleeping in bed superimposed by an alarm clock about to go off.
Sleep like a baby... or not. mindfulness rest sleep Aug 24, 2023
Watering a growing tree
Growth isn't linear burn out growth mindset mindful business school more than milk my story whole hearted medicine Jul 05, 2023
Storm clouds gathering
Noticing the clouds overhead burn out self awareness self care Jun 02, 2023
A sailing boat in calm waters, sailing towards a sunset.
Drifting off course and coming back with compassion mindfulness self compassion Sep 16, 2022
Image of a hand holding a smart phone with copious notification bubbles on the screen.
Dopamine: The Molecule of More dopamine mindfulness stimulation addiction May 31, 2022
The Glass Analogy- three glasses with dirty water in them, sediment settling to the bottom
The Glass Analogy holding space meditation mindfulness self care self compassion Apr 14, 2022

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All Categories acceptance authenticity basic life support self care burn out comfort culture dopamine ego work empathy growth mindset holding space imposter syndrome kindness lifestyle medicine medical treadmill medicine meditation mindful business school mindfulness more than milk my story rest self awareness self care self compassion sleep stimulation addiction vulnerability whole hearted medicine

Reminder:

This blog provides general information only and some of it may not apply to you. Do not use this information to diagnose or treat yourself, or as a substitute for the advice of your doctor or other health professional. Seek the guidance of your doctor if you have any questions about this information or your health. We try to make sure the information is accurate and up to date, but we cannot guarantee that it is current, complete or exhaustive.