Every day YOU are paying this price with your time, energy & health.
Let me help you to build a life by DESIGN rather than DEFAULT.
I'm Dr Emily Amos, a General Practitioner, professional coach and qualified expert in yoga, mindfulness and meditation who helps busy high achievers like you to slow down, calm down & be kinder to yourself.
Using powerful tools such as mindfulness, meditation, breath work and self compassion to help you to calm your nervous system and unlock the power of mindful self care.
Let me help you to slow down, and achieve more!
7 days of mindful self care delivered straight to your inbox.
Educational & nurturing, it's the perfect way to start your self care journey!
If you're now facing a turning point in your life, be it from burn out or something else, I'd love for you to join me on my journey as I too faced my own 'fork in the road'.
Knowledge at your finger tips!
These courses offer a mix of authentic & holistic self care, mindful parenting and mindful relationships to help you live your life in a balanced way.
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Helping you to be the best version of yourself
This holistic 1:1 support draws on Dr Amos' training and experience in physical health & wellbeing as well as mindful high performance
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Bringing authentic & holistic self care to your next event!
Let Dr Amos introduce your audience to mindfulness & mindful self care- with a variety of delivery options guaranteed to engage & inspire.
Nice to meet you!
Hi! I’m Emily, a General Practitioner, Lactation Consultant, registered yoga and meditation teacher. I work with busy people who are searching for ways to show up differently in their lives. To help them to slow down and tune into their body & mind so they can live a life of power, presence and purpose.
More about me
Wondering how I can help you?
With guidance and support to develop the skills of meditation, mindfulness and self compassion, you can create a more harmonious and peaceful lifestyle.
Book in a free 15 minute discovery call with me to talk about your goals for yourself and how I can help.Let's chat!