Every day YOU are paying this price with your time, energy & health.


Let me help you to build a life by DESIGN rather than DEFAULT.


Join me

I'm Dr Emily Amos, a General Practitioner, high performance coach and qualified expert in yoga, mindfulness and meditation who helps busy high achievers like you to slow down, calm down & be more kind to yourself.


Using powerful tools such as mindfulness, meditation, breath work and self compassion to help you to calm your nervous system and unlock the power of mindful self care.


Let me help you to slow down, and achieve more!


Knowledge at your finger tips! 


These courses offer a mix of authentic & holistic self care, mindful parenting and mindful relationships to help you live your life in a balanced way.


Learn more about courses

Bringing mindfulness based self care & stress management to your next event!


Let Dr Amos introduce your audience to mindfulness & mindful self care- with a variety of delivery options guaranteed to engage & inspire.


Yes please!

Helping you to be the best version of yourself 


This holistic 1:1 support draws on Dr Amos' training and experience in physical health & wellbeing as well as mindful high performance


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Live events featuring

Dr Emily Amos.


Upcoming opportunities to connect with Dr Amos both virtually and in person. 

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Online classes in meditation and mindfulness


These weekly online classes are great for anyone who is looking for ways to harness the amazing power of mindfulness and meditation in their lives.


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CPD approved self care, mindfulness & well-being retreats, education & coaching for doctors.


Caring for you, so that you can continue to care for others.

I need this!



7 days of mindful self care delivered straight to your inbox.

Educational & nurturing, it's the perfect way to start your self care journey!


My Story


If you're now facing a turning point in your life, be it from burn out or something else, I'd love for you to join me on my journey as I too faced my own 'fork in the road'.


Prefer to listen than read?

You'll love my podcast where I chat all things mindfulness, self care & self compassion.


Join me on social media.

Nice to meet you!

Hi! I’m Emily, a General Practitioner, Lactation Consultant, registered yoga and meditation teacher. I work with busy people who are searching for ways to show up differently in their lives. To help them to slow down and tune into their body & mind so they can live a life of power, presence and purpose.


More about me


As Featured by

Dr Amos in the Media

Wondering how I can help you?

With guidance and support to develop the skills of meditation, mindfulness and self compassion, you can create a more harmonious and peaceful lifestyle.

Book in a free 15 minute discovery call with me to talk about your goals for yourself and how I can help.

Let's chat!

Recently on my Blog:

Burnout Recovery

Jan 30, 2024

Service from Abundance

Dec 17, 2023

Sleep like a baby... or not.

Aug 23, 2023

Growth isn't linear

Jul 05, 2023

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