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7 Days of Mindful Self Care mini-course
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I'm a doctor who burnt myself out despite doing everything right.
I practiced yoga, I meditated, I ate well & exercised.
What I didn't do was learn how to let go of my constant striving to do everything perfectly.
I never gave myself permission to slow down and I certainly wasn't kind to myself.
Yes! I need your help!
I'm Dr Emily Amos, a General Practitioner and qualified expert in yoga, mindfulness and meditation who helps busy high achievers like you to slow down, calm down & be kinder to yourself.
From medicine, to business, to parenting- mastering the amazing practices of mindfulness, meditation, breath work and self compassion is the key to unlocking the power of mindful self care.
Let me help you to slow down, and achieve more!
These courses offer a mix of self care- including simple yoga poses & breath work, mindful parenting and mindful relationships to help you live your life in a balanced way.
Learn more about courses
Online classes in meditation and mindfulness
These weekly online classes are great for anyone who is looking for ways to harness the amazing power of mindfulness and meditation in their lives.
Workplace Programs & Workshops
Mindfulness and meditation can increase feelings of calm, work satisfaction & productivity in your workplace. Let Dr Amos introduce your audience to mindfulness & mindful self care- with a variety of delivery options all guaranteed to inspire and engage your audience.
A journey of self reflection from where I started to where I am now.
I started blogging at the very beginning of my path through burn out. To look back now gives me an important reminder of not only my process, but also how I've grown.Learn more
Nice to meet you!
Hi! I’m Emily, a General Practitioner, Lactation Consultant, registered yoga and meditation teacher. I work with busy people who are searching for ways to show up differently in their lives. To help them to slow down and tune into their body & mind so they can live a life of power, presence and purpose.
More about me
Wondering how I can help you?
With guidance and support to develop the skills of meditation, mindfulness and self compassion, you can create a more harmonious and peaceful lifestyle.
Book in a free 15 minute discovery call with me to talk about your goals for yourself and how I can help.Let's chat!