Build a life you don't need a holiday from

I get it, you're busy and need flexibility when it comes to learning new things. These online courses are designed to help you to master guilt free self care in your own time through practices such as mindfulness, meditation, breath work, self reflection and lifestyle optimisation. 

Ready to create lasting change in your health and happiness? 

Mindful Performance Coaching helps high achievers like you to manage stress, boost productivity, and build sustainable habits, at work and at home. Grounded in medical science and mindfulness practice, this evidence-based approach empowers you to perform with clarity, live with balance, and thrive long term.

Book an expert in mindfulness, stress management & holistic wellbeing

Need a trusted voice for your next conference, retreat, or workplace event?

Dr Amos' engaging workshops and keynote talks- like the signature Basic Life Support Self Care®, blend clinical insight with calming presence- to connect with audiences via her authentic, grounded approach to holistic health.

Create high impact, evidence-based wellbeing programs for your team.

From team retreats to workshops and bespoke wellbeing programs, let Dr Amos draw on her extensive professional experience in this area to guide you in creating innovative, engaging and transformational wellbeing education.

Upcoming LIVE events featuring

Dr Emily Amos

A mixture of both in-person and online events, this is your chance to connect with Emily in person and learn more about her approach to mindfulness, burn out and authentic & holistic self care.

CPD approved mindfulness & well-being retreats, coaching, education & support for doctors, by doctors.