Episode 2.2
In this episode, we'll explore the concept of closing the stress cycle and the importance of intentional rest.
Let's talk about:
- How our stress response mimics the cardiac cycle and how periods of rest are crucial for our overall well-being.
- How our bodies respond to stress and how to work with this process rather than against it.
- What to do when we recognise when we have overcommitted ourselves.
- How to manage the discomfort that can arise during periods of rest and the importance of self-compassion.
- Most importantly, how to help yourself to 'close off' your stress cycle and allow your body to rest.
My short course Mindful Me is designed to help you to master mindfulness in an easily accessible, online format, available 24/7 with fantastic video lessons, a beautiful course workbook and plenty of guided meditations to help build your practice.
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Insight Timer: Dr Emily Amos
Disclaimer
The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
