$129.00 AUD

I understand that the contents of this course do not constitute individualised personal medical treatment or advice from Dr Emily Amos. Also that I should never delay or avoid seeking advice from my own doctor for any concerns about the health and wellbeing of myself or another person based on the contents of this course.

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Mindful Me

Everything you ever wanted to know about using mindfulness, meditation & breath work to calm your nervous system and manage stress!


This mini-course is for you if...

  • You want to feel more calm and balanced in your life.
  • You have a busy mind that you can't 'switch off'.
  • You struggle to slow down and even when you have time to rest you can't seem to do it.
  • You want to learn about mindfulness & meditation from a qualified professional.

What you'll learn...

  • What the difference is between mindfulness & meditation AND how you're probably already practicing mindfulness so all you need to do is harness that!
  • How to master the sometimes tricky skills of mindfulness & meditation.
  • A simple guided breath work practice that you can use anywhere, anytime to help you to calm your nervous system.
  • Easy to follow daily mindfulness prompts to help you to build this new habit.

This bundle includes...

  • Everything you need to know about mindfulness, meditation & breath work broken down into 5 easy to follow modules.
  • Beautiful mindfulness workbook with journal prompts to help you to dive deeper.
  • Daily mindfulness exercises worksheet.
  • 5 amazing guided meditations featuring a soothing Grounding Meditation, Morning Meditation for habit change & a Quick Reset Meditation to use any time you need it.
  • 365 days access to the complete online course so you can come back again and again. All course downloads are yours to keep forever!
  • The comfort of knowing that your teacher is by Dr Emily Amos- a qualified expert in health, stress management, mindfulness, meditation & yoga.

All sales are final per industry standard.

What People Are Saying:

After years of trying to master mindfulness I finally understand why I used to find to so hard! Emily has explained it all in such a way that it not only makes it easier to understand but also easier to practice every day.