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Postnatal Wellbeing Prescription Pad

The fourth trimester is one of the most underserved windows in lifestyle medicine. New parents are exhausted, overwhelmed and often slipping through the cracks of a system built to focus on the baby. This template is for the clinicians trying to change that.

Adapted from the core lifestyle medicine framework specifically for the postnatal period, this prescription pad helps you structure practical, compassionate lifestyle guidance for new mothers and parents at a time when generic advice rarely lands. It gives you a clinical tool that reflects the reality of early parenthood, not a textbook version of it.

What's included:

  • Fully editable Canva template β€” add your own logo, colours and practice name
  • Print-ready PDF version
  • Suitable for GPs, midwives, IBCLCs, maternal health nurses and any clinician supporting new parents
  • Use this template again and again- fully customisable to your own brand and business, for one single payment.

Designed by Dr Emily Amos, GP, IBCLC and Lifestyle Medicine Practitioner.