Let me help you to integrate the transformative practices of mindfulness, meditation & breath work into your busy life! 

What you'll get:

• Amazing Mindfulness Masterclass video lesson by Dr Emily Amos- GP and Registered Yoga & Meditation teacher.
• Simple guided breath work practice that you can do any time, anywhere.
• Gentle guided breath meditation.
• Helpful weekly mindfulness prompts worksheet to help you to implement daily mindfulness practice.

The perfect introduction to help you to start your mindfulness journey!!