$49.00 AUD

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Mindfulness Masterclass

Let me help you to integrate the transformative practices of mindfulness, meditation & breath work into your busy life! 

What you'll get:

  • Amazing Mindfulness Masterclass video lesson by Dr Emily Amos- GP and Registered Yoga & Meditation teacher.
  • Simple guided breath work practice that you can do any time, anywhere.
  • Gentle guided breath meditation.
  • Helpful weekly mindfulness prompts worksheet to help you to implement daily mindfulness practice.

The perfect introduction to help you to start your mindfulness journey!!