Let me help you to integrate the transformative practices of mindfulness, meditation & breath work into your busy life!
What you'll get:
- Amazing Mindfulness Masterclass video lesson by Dr Emily Amos- GP and Registered Yoga & Meditation teacher.
- Simple guided breath work practice that you can do any time, anywhere.
- Gentle guided breath meditation.
- Helpful weekly mindfulness prompts worksheet to help you to implement daily mindfulness practice.
The perfect introduction to help you to start your mindfulness journey!!