Episode 5
Is it actually a luxury to be able to take care of ourselves? Even more than that, is it a "luxury" to burn out?
This week I've ventured into thought provoking territory as I reflect on:
- How our deeply ingrained patterns of thought and behaviour might make self care seem luxurious.
- Whether or not "burning out" is just a form of unrecognised privilege? (Please listen to the whole ep before you judge me on this one!)
- How the modern world actually predisposes us to suffering from burn out.
- Why our addiction to stimulation is what drives the difficulty in implementing sustainable self care practices.
Lots of really big questions this week and I would really love to hear your thoughts on them- so please reach out via social media @mind.life.me to get involved in the conversation!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2149854179/settings_images/9h995EfFRZWvwNVA4QaP_Episode_Tile.jpg)
Disclaimer
The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.