The modern world is set up to cause stress. We're always switched on, plugged in and expected to be available to work, how could we not end up chronically stressed?!
In this episode I talk about a few really important concepts around stress- particularly chronic stress.
- What is stress and how does our body respond to it?
- What's the difference between acute and chronic stress?
- What is the Stress Cycle and why is it important to know about?
- How can we learn how to change our relationship with stress and better manage it?
As I mentioned in the episode, my 7 Days of Mindful Self Care mini course is absolutely FREE and a great way to help kick start you towards slowing down and learning how to rest.
If you're enjoying the podcast I would absolutely love for you to review and share it with others to help spread the word about the importance of mindfulness and self care in all of our lives. Please don't get to the point I did and burn out before you do something about it- make these important changes today.
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The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.