Build a life you don't need a holiday from
Online courses to help you to master guilt free self care through practices such as mindfulness, meditation, breath work, self reflection and lifestyle optimisation.
LEARN MOREUnlock your full potential & achieve peak performance in every area of your life
Mindfulness is a powerful tool that can help us to be more efficient & productive, manage stress and feel more balanced at work & at home.
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Introducing you to stillness and calm
Regular live & online classes by Dr Emily Amos to gently guide you towards feeling more calm.
- Mindfulness Meditation Class
- Guided Yoga Nidra Class
Making mindfulness simple, understandable & fun
A qualified expert in holistic health and well-being, Dr Amos is the perfect speaker, panel member or facilitator for your next event. With transformative talks & workshops covering topics such as mindfulness, self compassion & self care your audience will love her warm and relaxed style.
- Basic Life Support Self Care™ workshop
- Mindful Stress Management
- Well-being & lifestyle medicine workshops
Upcoming LIVE events featuring
Dr Emily Amos
A mixture of both in-person and online events, this is your chance to connect with Emily in person and learn more about her approach to mindfulness, burn out and authentic & holistic self care.
LEARN MORECPD approved mindfulness & well-being retreats, coaching, education & support for doctors, by doctors.
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Online courses in mindful breastfeeding & parental support by
Dr Emily Amos- GP, IBCLC, yoga & meditation teacher.
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