mind.life.me by Dr Emily Amos

Finding a balance between taking care of others and taking care of ourselves can be tough.

 

Even though we know what to do, finding the time to actually do it can be hard. And when we do have time, it's so hard not to fill it other things we need to do.

We know that it isn't, but self care can really feel selfish sometimes.

Let me help you to not only put a framework in place to help you to carve out physical time for yourself, but also space in your mind. To learn how to find calm and stillness from our often busy thoughts.

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 It's about 

  • Connecting with our deeper sense of self awareness to have a better sense of knowing what we need and when.

  • Making and holding compassionate boundaries with ourselves & others especially around our work and time demands.

  • Carving out time in our day to meditate and reflect.

  • Practicing deep and focussed breath work to calm our nervous systems.

  • Optimising our diet, mindful movement and sleep patterns.

  • Integrating whole hearted self compassion into our innate sense of being so that it is our default state rather than something we need to remember to practice.

I know how difficult it can be to bridge the gap between knowing what to do to take care of ourselves, and actually doing it.

 

I also knows what happens when we don't do it.

Self Care Kickstart by Dr Emily Amos

Self Paced Course

A simple and easy to implement framework to integrate mindfulness, sleep optimisation, movement, breath work & meditation into your life.

Coming Soon!
Self Care Kickstart by Dr Emily Amos

Nurturing Group Coaching

Doors open to this exclusive self finding journey twice a year. Your chance to be fully supported to check in, reset and move forward with purpose.

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